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Fruit and vegetable diet

According to the idea of dr. Ewa Dąbrowska

Dieta warzywno-owocowa w Hotelu Mazowsze Medi Spa

Combination of a diet with physical activity will help to achieve such goals as: loss of unnecessary weight, cleansing the organism from toxins, increase in energy, improvement in concentration, healthy and young look, and thereby general mood improvement.


During each period, we offer:

  • 7 x overnight stay in comfortable rooms

  • Meals for in the form of a vegetable and fruit diet (first meal is dinner, the last one is breakfast),
  • Consultation with a doctor,
  • 2 x lecture about a fruit and vegetable and macrobiotic (wholesome) diet, conducted by Ms. Krystyna Dajka - nutritionist, specialist in human nutrition and health promotion. Since 1998 she has been dealing with health prophylaxis in Poland and the European Union,
  • Physical exercises: daily stimulating morning exercises, 2 x nordic walking in the mountains with an instructor, 2 x fitness classes (pilates, balls, yoga),.
  • 2 x exercises in a pool,
  • Unlimited use of a steam bath, a salt cave, SIENNA Jacuzzi and a modern pool with the whirlpool station and countercurrent, with innovative Grandera technology, which supports and optimizes water treatment processes - it is crystal clean, delicate for the skin and eyes, and does not cause allergies.
  • Analysis of body composition (among others, percentage composition of water, fatty and muscle tissue, BMI, BMR), on professional scales /Tanita
  • Consultation with the Cosmetologist and the Physical therapist free-of -charge
  • 10% discount on all massages and treatments in the SPA Centre,
  • Fitness room - Gym, table tennis
  • Dancing evening
  • For extra fee, it is possible to undergo tests for nutritional intolerance for 550 PLN.


  • 1390,00 PLN standard double room
  • 2490,00 PLN standard double room
  • 1670,00 PLN comfort double room
  • 3050,00 PLN comfort double room
  • 1390,00 PLN comfort triple room
  • 2490,00 PLN comfort triple room
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